Week 36: Finding an exercise partner

This week, Tyler discusses how finding an exercise partner can support a new physical activity pursuit.

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The past couple of weeks, we’ve understood some different ways to engage in a new physical activity routine. One of the simplest ideas is to find a form of exercise you enjoy. The more you enjoy what you’re doing, the more likely it is to become a habit. Day 1 of starting an exercise routine is also incredibly difficult. The shear act of getting out the door can be scary, especially when it’s something new. People may not know what to expect and judgement from others may deter them from following through. There can be a lot of factors that prevent people from beginning an exercise routine.

Today, I will be sharing another tip that can support people’s pursuit of physical activity: Finding an exercise partner.

I want you to think about a time in your life that was either scary or daunting. It could have been starting at a new school, moving to a new city, or beginning a new art class. If someone were going through the experience with you, would this have made the situation easier? The answer: Yes! We are social beings. People strive for connection with others. Most would rather go through something challenging with a partner as opposed to alone. When two partners share the same experience, whether the outcome is positive or negative, they don’t have to go through it alone. This keeps each individual going.

We can use this same principle with physical activity. It can be difficult to begin exercising if you’re alone, but if you have an exercise partner it can make it much easier. Exercise partners provide a sense of accountability, such that not only do they have to be accountable to themselves in terms of exercise but also to their partner. When a person knows they have to show up for somebody else, it’s much more likely they get out the door. Accountability supports a routine for both parties, making it easier to engage in the activity. Exercise partners also add a social element to physical activity that can make it more enjoyable. There is value in making conversations and small talk while engaging in physical activity. It draws attention away from the exercise itself, which is often the thing that deters people the most. Finally, exercise partners add a degree of safety to physical activity. Some people may be nervous that they could get hurt while engaging in physical activity. It could be providing a spot, ensuring proper form or posture, or simply not feeling comfortable being alone, an exercise partner is there to lend a hand.

If you want to start a new form of physical activity and are currently struggling to get there, try finding an exercise partner. It could be a friend, family member, or colleague. Whoever it is, an exercise partner makes physical activity more enjoyable and more likely to be pursued.

Question: Who is one person that could support you on your physical activity journey?

Until next week,

Tyler

Twitter: tcmakepeace

Website: tylermakepeace.substack.com

Instagram: tylertalks.blog

ICYMI: Check out last week’s article below!

Week 35: Day 1