I love your analogy of your body being a vessel of energy similar to that of a battery. Dependant on my mindset determines how I dedicate my energy to task or situations. If I am feeling frustrated, low energy I know I allow things that are not a priority drain my battery. So being aware of what I need to to keep my vessel fully charged helps me to try not to waste time on things I don't need.
I prioritize my sleep, making sure I am getting at least 8 hours, spending time in nature by taking daily walks and being consistent in my meditation/mindfulness practice
Love it, I do find myself spending considerable energy on things that don’t matter, currently I am realigning priorities in my life, exercise is becoming a priority, thanks for continuing to help me weekly!
Exercise is a great priority! In the coming weeks, I will be doing a series on exercise and how to incorporate that to a larger extent into everyone's lives. Thank you for reading, and happy to know these articles are helping you.
I love your analogy of your body being a vessel of energy similar to that of a battery. Dependant on my mindset determines how I dedicate my energy to task or situations. If I am feeling frustrated, low energy I know I allow things that are not a priority drain my battery. So being aware of what I need to to keep my vessel fully charged helps me to try not to waste time on things I don't need.
Thank you for your comment! What sort of ways do you keep or recharge your battery so you don't waste time on things you don't need?
I prioritize my sleep, making sure I am getting at least 8 hours, spending time in nature by taking daily walks and being consistent in my meditation/mindfulness practice
Those are great! Keep up the fantastic work.
Loved this article!
Love it, I do find myself spending considerable energy on things that don’t matter, currently I am realigning priorities in my life, exercise is becoming a priority, thanks for continuing to help me weekly!
Exercise is a great priority! In the coming weeks, I will be doing a series on exercise and how to incorporate that to a larger extent into everyone's lives. Thank you for reading, and happy to know these articles are helping you.