Who am I and why start a blog?

I am a master’s graduate from the University of Ottawa. My research focused on enhancing sport performance, experience, and lifestyle adherence for Masters athletes (adults 35+). I currently run a consulting practice dedicated to enhance one’s ability effectively engage in physical activity or sport across the lifespan.

I started this newsletter to share my knowledge and expertise with those beyond my consulting practice. The information contained within each post can be used in multiple facets of life, and I encourage you all to see how it can be applied to you.

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Subscribe to get full access to the newsletter and website. Subscribing is free and allows you to receive weekly updates directly to your inbox.

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With posts only being once (or maybe twice) per week, you won’t have to worry about missing anything.

How to contact me

If you have any questions or are interested in my work, please send me an email at tyler.c.makepeace@gmail.com.