This week, Tyler discusses the importance of setting goals for a physical activity routine.
Thanks for the sharing the 5 steps to break down your goal. I like how doing that allows you to create the strategy to achieve your goal.
You are welcome! Feel free to reach out should you have any questions related to setting your goals.
Thanks for the sharing the 5 steps to break down your goal. I like how doing that allows you to create the strategy to achieve your goal.
You are welcome! Feel free to reach out should you have any questions related to setting your goals.