My number one go to is my breath. Once that is under control and bring myself to a state of filling centered and ready then I would add imagery. The imagery would allow me to visualize where I want to be at for my optimal performance.
I love the idea of being able to add 3, so I will try to adding the affirmations.
I'm glad that you already find some of these techniques beneficial to you. The more you are able to incorporate at the same time, the greater chance of success you will likely have. Consider using some of the affirmations I provided, but I would encourage you to use some of your own personalized affirmations to assist you. Thank you for sharing.
Most times I tend to get too excited, and I think I just fumble through, thanks for the exercises, I will work with these, thanks again!
The breathing technique really resonated with me, I found that it quickly shifted my energy
I'm glad you saw it as a benefit! Continue practicing that one as you never know when you might need it.
My number one go to is my breath. Once that is under control and bring myself to a state of filling centered and ready then I would add imagery. The imagery would allow me to visualize where I want to be at for my optimal performance.
I love the idea of being able to add 3, so I will try to adding the affirmations.
I'm glad that you already find some of these techniques beneficial to you. The more you are able to incorporate at the same time, the greater chance of success you will likely have. Consider using some of the affirmations I provided, but I would encourage you to use some of your own personalized affirmations to assist you. Thank you for sharing.